Holiday stress plagues many of us these months, along with the excitement of visiting with friends and family. Some of us focus our spiritual energy in November on experiencing gratitude in our lives. I invite you to carry this gratitude into your lives year-round with HeartMath®. By using these simple meditations, you will reduce your stress and counter your feelings of overwhelm. Years of research at the non-profit Institute of HeartMath® in Boulder Creek, CA, has demonstra