Solution Based Thoughts

Hello Fellow Acupuncturists! With all the hats we wear, it is sometimes difficult to create an easy and consistent posting schedule for Instagram- especially since there are so few free acupuncture photos out there! I'd like to share the system I've created to create great looking content for your feed, using my February Series '10 Tips for a Healthy Heart': 1) Write up a Calendar of Events for the Month When you look at a month as a whole rather than a week, you can better p

Hello Acupuncture Lovers! We all know that acupuncture can be an amazing and healing experience, but here are 5 ways to make your next acupuncture treatment truly transcendent! #1: Turn off your phone. Nothing ruins a relaxing session like hearing your phone ring or buzz. Not only is it physically disturbing, but hearing your phone can jumpstart your mental whirlwind and keep you from getting the full, beneficial relaxation of the treatment. Better to just turn it off! #2: W

The heart is one of our most important organs, though a delicate one. Chinese Medicine refers to it as the Emperor of the body and believes that the health of the heart directly relates to the health of the body. So how do we keep it healthy? Here are 10 tips to help! 1) Limit your Stimulation When our heart is overstimulated, our thoughts race, our sleep disappears, and our entire being is out of balance. To keep our hearts peaceful, it's important to limit how much we stimu

Have you wanted to experience an acupuncture treatment but are intimidated by the costs? Want to relax with a chair massage after work? Stop by the Madonna House Apothecary on Feb 19th from 4 to 7 pm What is community acupuncture? Community acupuncture is a form of acupuncture performed in a group setting, usually in comfortable chairs rather than massage tables. Do I have to undress in front of people? Unlike private sessions where the abdomen and back are often inspected or

New Year, New Me Every January brings the promise of a fresh start, but too often it only takes a few months (or weeks) to forget all our well intentioned resolutions. The five element cycle of Chinese Medicine offers a holistic way to consider making resolutions: Water Winter is the time of water, when things are quiet, still and calm. The first half of winter (Mid-November to December) was for the letting the dust and clutter of the previous year settle, much like silt sett

Hello Friends, On Oct 23rd at 9am, the lovely Martha Hamilton and I will lead a Mindful Walking Meditation through Madrona. Walking meditations are excellent alternatives to seated ones- especially when it seems like most of our days are spent sitting! As with most meditation, the focus is to disengage from the whirl of our internal monologue and pay attention to what is going on around us: the feel of our feet on the earth, the smell of the morning, the sound of birds, the s

Acupuncture can help bolster your immune system and knock out early onset colds. Add adjunct techniques like cupping or gua sha and you'll notice the results right away! Book now for our Colds & Flu special: 30 minute treatment for $50.

Influencer by Brittany Hennessy Overall Rating: 5.5/10 Acupuncture Applicability: 3/10 Enjoyability: 8/10 Note: Most business books don’t apply to a small or single person health clinic. In this Business Book Review series, I'll read the less than applicable books and pick out what works best for acupuncturists. I literally stumbled across Influencer. I was at the library when I tripped over something, glanced down and saw this book on the floor. Whether forgetful patron or s

Goal: Post once a day on Instagram following a pre-arranged schedule for 30 days Result: Fail. 24/30 days posted Hi all! 30 days ago, I embarked on my most successful 30 day challenge yet! Granted, it ended as a failure, but I learned a lot along the way and wanted to share my insights from this month long journey. First, my motives. Why did I even want to undertake this challenge? While researching possible marketing methods, a family friend said that Instagram is 'The Place

In order to celebrate our new practice space in the beautiful Madrona House Apothecary & Healing Arts, Solution Basec Acupuncture is offering an amazing deal for new patients in the Madrona location. Book a initial consultation today and save 50% off your initial visit!