Today I want to talk about, ‘Letting go of Control’. I know for me, one of the hardest things I can do in my life is let go of control. For the longest time, I felt like control was the only way I could get things into my life that were beneficial for me and the only way I could get my way. Over the course of several years, I have come to understand that control actually binds me and keeps me small, or keeps me in a box, and doesn't allow freedom, clarity, miracles, and sync

A few days ago I decided to do the 100 breaths exercises on the healing arts website. I had run into the owner of the center at my local grocery store, and he told me to try it as I had gone through the transformational breath workshop at his school. Every time I do these breathing exercises I am ready, excited for what the breath does for me after I finish, and then once I begin I remember a certain feeling(for me it's like being on a roller coaster when your stomach drops),

When you look at this picture, what do you see? A joyful mother? A woman on vacation at the beach taking photos she will remember for a lifetime? Someone physically fit for great health and longevity? What appears to be a very happy time was not. Plain and simple. This image depicts a mask I wore for the camera that day, and a life I created thinking it would make me happy and fulfilled. This was the ending of my so called fairy tale life from the outside looking in, to my un

These last few weeks leading up to my birthday, I have been so reflective on my journey back to my own power and embracing it even more. It's taken 10 years of focus on re-alignment! How did I lose so much of it I have been asking myself lately? What happened in my 20's and 30's to put me into a place where I was giving my power away on a silver platter to almost anyone, especially men? How could I have been so self-confident and independent and then over the course of 15 yea

I was at the pool doing my river walking this morning. It's one of my favorite exercises to do in the summer and even though it was raining, I'm a die hard when it comes to river walking since it's only 3 months a year. So of course I went to the river! I am so glad I did because it inspired this blog entry. I love how Spirit does that for me! My intuition at work! And it caused me to reflect on how religion and intuition seem to be at odds with one another. While I was at th

The process of learning to balance the masculine and feminine energies I sat down to journal this morning as I always do, and had a very big Ah-Ha moment. I have been on my spiritual journey now for over 10 years and little by little more is revealed to me as to why my life has been the way it's been, what choices I have made, and how they have impacted me. It came to my attention, as I was reading something about resistant thought, that I have been resistant to a relationshi