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Alyce Williams
  • Nov 11
  • 2 min

Why Person Centred Counselling?

Hi Everyone, I wanted to share with you all a little bit about why I am so passionate about the PC process and why I think there is so much healing that can come from the counselling relationship. I thought it might be better if I broke it down into bite sizes pieces (easier to digest). So here goes; 1. Person Centred counselling offers you an opportunity to have a real 'human encounter'. It is about the counsellor letting go of the desire to be the expert or to offer treatme
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Alyce Williams
  • Oct 22
  • 1 min

All Good Things are Wild and Free

That is why I love counselling and think it is for all of us.... So often, we are held prisoner by our past, carry round huge rucksacks of emotional baggage, the shame of our past mistakes, the unexpressed grief of our losses, the pent up anger toward those who have hurt us and so many other feelings that need to be heard and validated. Counselling gives us a chance to rid ourselves of this and is a place to express ourselves freely, a place we can access our authentic self a
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Alyce Williams
  • Oct 14
  • 1 min

Self Care and Self Worth

Self Care is such a popular phrase in the mental health world at the moment. We are being encouraged to look after ourselves more than ever before, however many of us are still struggling to do this and suffering from the consequences. Lack of self care is often found in those of us who burn out, burn out being when we have nothing left in reserve and have become mentally, emotionally and physically exhausted. Burn out is often the catalyst of feelings of anxiety and depress
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