• Jeanne Guaspari, LMFT

 

For many people, Christmas and the holiday season are a happy and joyous time, enriched by reuniting with family and friends. But year’s end can also be very stressful. Read the full article here...

  • Jeanne Guaspari, LMFT

Mindfulness - you've all heard that term. What is it? A very useful skill to learn how to be present in the moment and have less anxiety and stress in your body and mind. Mindfulness meditation is a good way to learn how to relax body and mind. It often involves breath awareness, mental imagery, and muscle and body relaxation. Try the 5 minute video below to see how mindfulness meditation might help you.