Back to Balance Basics..the most important kind of basic.
Before diving into this offering of redirecting our lives into a continual practice of balance, take a moment with me. Coming back to the heartbeat of our life-the present moment- the breath. Pause....Exam your day- have you lived in action or have you submitted to the idle chit chatter that has you stuck in a tailspin? This is neither good nor bad- this is an examination. Set a clear intention for what you desire or what you want to release (this can offer support, direction