Irrational Anxiety and Fear - why me?
Have you ever wondered why you feel fear in some situations but not others? Have you found that your anxiety has got worse over time, whether it’s to do with social situations, public speaking, flying, spiders, getting on a bus, or even just going outside? Sometimes, what seem to be irrational fears can impact on our lives in a big way, and leave us feeling terribly frustrated when we can't explain or prevent them without help. Here's a real example: I kept noticing that my