Do you struggle with Travel?
Do you struggle every time you travel or go on vacation to eat well or move your body? Do you come back feeling gross, unmotivated and 5 pounds heavier? I used to as well. Recently, I was reminded of the following concept from the WAG podcast. The idea of packing your identity on your trip. What does that mean? Well, what are the priorities in your daily life? Fitness, nutrition, sleep, etc? What are the things you do on a regular basis that make you feel good? You know what