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Hello Everyone, We at ShreeAyuryog, are at a loss of words because of the overwhelming response we received from you over the past few months. We would like to inform you that this would be the last post of the year. We are taking a short break and would be back soon. Till then keep the topics coming, as we are always listening to you and would surely address as many as we can. Also if you have any concerns related to your lifestyle or if you seek an even more healthier way o

With last week’s blog, and being aware of the things mentioned in it, many of you must be on the mode of rethinking on your idea of drinking milk. But one more part needs clarification which is on the rise these days – Tetra Pack milk or long-lasting milk. How is the idea of taking packs together from store shelf to your kitchen shelf? So, you don’t even need to go to store frequently! Or get some milk powder and get the fresh milk every time? No! it’s an absolute No. These k

Moving through the aisles of supermarket makes me wonder about the different kinds of ‘Milk’ (e.g. Rice, Soy, Coconut, Almond) we get these days. Is this a sign of progress or an alarming bell for health of people? Let’s discuss… Milk is supposed to be a Pale liquid produced by mammary glands and most of the milk that we get today do not stand to this definition. Here itself you get depth of the situation. Looking from Ayurved’s point of view; milk is the by-product (i.e. upd

As summer is approaching, let see how you can serve yourself with different types of water to quench your thirst. So please help yourself!!! 1. Frequent burning urination is most common complaint in hot summers. Here is what you can do for it. Take a glass of water at room temperature Add 1 tsp of coriander seeds, ½ tsp of cumin seeds Bring it to boil and then let it cool down on its own Have this water in 4 parts throughout the day 2. Flavoured water: When you don’t have tim

Ayurveda is a spiritual philosophy – not a science What distinguishes Ayurveda from other systems is that it has a well-defined conceptual framework that is consistent throughout the ages. In conceptual base, it was perhaps highly evolved and far ahead of its time. It is medical systems to advocate an integrated approach towards matters of health and disease. Unfortunately, many people today sensationalize the spiritual contents present in the Ayurveda texts, resulting in a w

Following the gentle warmth of Spring, here comes the sweaty Summer. Its not that easy to keep calm with the heat of summer. So, we are here to discuss something about the Summer routine by the way of Ayurveda. Summer that is Grishma rutu is characterized by heat, sweats,dryness with different geographical areas Naturally there is accumulation of Vata Dosha in the body due to increasing dryness in nature. The heat reduces moisture from earth. Also, the strength of AGNI that i

Do we get the same benefits of sleep when we sleep during day instead of night? No. All the benefits of sleep discussed in the previous article are only regarding sleeping at night. Ayurveda has never encouraged day sleeping. According to Ayurveda day sleeping increases Kapha & Pitta. It is a major reason for Agni mandya i.e disturbed digestive power. Also, it is listed as cause in diseases like Diabetes, Obesity, chronic indigestion etc. One cannot sleep peacefully at night

Restful sleep is the foundation of Physical and Mental health. Sleep helps balance your body and your emotions. Let’s go with another aspect from the 3 pillars of Ayurveda, that is Sleep. ‘I just can’t keep myself awake through the entire day’, doesn’t this sound very familar to you? Actually, it shouldn’t, but number of people with this complaint is increasing day by day. They feel sleeping during the day will help them if they don’t get enough sleep at night and that makes

Ayurveda says Aahar (Food), Nidra (sleep) and Bramhacharya (celibacy) are three pillars of healthy life. Today we are discussing regarding Aahar; comparing to recent changes in daily diet intake. As discussed in previous articles Aahar is given importance to sustain life let’s have a look at what is aahar in short. One that is consumed is aahar; it is the one responsible for the existence of all living animals. It is the source of Bala (strength), Varna (Complexion), Oja (imm

Curd or Yogurt is one among dairy products growing immensely these days. It has played an important role right from eating to rituals. Let’s take a look at this yogurt today so that we realize it’s importance (Quality and Quantity wise) in our life. We see people consuming yogurt mainly in form of dips, for marination, dressing for salads and desserts as well. Yogurt is nothing but Bacterial fermentation of milk. Its available in different forms now-a-days Let’s have

All of us must have heard dozens of times from our elders regarding setting up table for lunch or dinner. There is a pattern to set this table in a particular way so as to ease the process of eating food. Similarly, today we are discussing these rules regarding having food. You might realize some major things among the below were a part of your diet routine just a few years back. Though these have been side lined due to some constraints of today’s life we can always move back

After having brief idea of digestive capacity last time let's have an idea regarding, how much should one eat? How to decide the quantity on your own without going into mathematics of food. Many times, it is observed that despite having nutritious food as per age, we suffer from various deficiencies even we see the ageing signs quite beforehand, then wondering why this happens even after having all nutrient rich food. These things can be easily explained. Though,quantity is o

Food is one of the three pillars of life; when incorporated in an appropriate way, it gives us enormous benefits to continue a healthy life. According to Ayurveda food is defined as an edible substance which gives nutrition to body. It can be classified into various type of food which can be bitten (hard nuts) into pieces, licked from plate (dips), liquids which can be taken as drink (buttermilk, soup, water) with food and which are soft for eating (rice, breads). Having the

Thank you for all the e-mails, and messages. Also apologies to all my readers for missing out on our regular upload day of Wednesday. I have been receiving a lot of doubts and queries off late and to clarify them, I am writing this blog which can be a continuation or a part 2 of the blog I wrote a couple of months ago. Misconception: Ayurveda restricts whatever I like! Ha ha ha ! May be because you have been overeating your favorite food or at a wrong timing. Maybe you will b

It is so common to hear people talking about cleansing as we move in spring. But many of us don’t know the exact meaning or idea behind it. Also in India the process of vaman i.e EMESIS is quite common for those who have less idea about vaman it’s like a cleansing process by administration of emetic medicine, but it seems these days the cleansing is taking some different turns. For this let us understand how and where does this idea come from. Basically spring is the season f

Refrigerated food is very commonly used these days. Refrigerators are not just used for storing the excess food but for freezing some of it as well. Specially in today’s fast life people take options of cooking on weekends only for the week ahead. Does this really help us in our health matters? Let’s have a look at it 1) Nutrition Refrigerator stores food because of its low temperature. But does that actually maintain the quality of food? NO, it doesn’t. Every food stuff has

BATH: A very common and usual thing for most of us. Yes, most of us. As these days we hear many people saying they don’t have enough time for a bath in morning hours. But Ayurved specially says to have bath in morning and that too before you consume your meal. Apart from making us fresh it also improving circulation and removing sweat. Bathing every day has much more impact on our lives. It is very important to not have shower over our heads every day, it reduces the strength

NASYA: Nasya is process where we introduce drops of medicated oil in both nostrils. Nose is only pathway to reach our brain. Thus, the medicines related with SHIRAH, i.e. head, for imbalance of vata pitta or kapha in this region nasal drops are considered best therapy. To maintain proper balance of doshas we need to proceed the same way. Just two drops of medicated oil (not ghee unless recommended by practitioner) daily helps to maintain this area of our body. Nasya help in r

As you all know by now aim of Ayurved is to help you in maintaining your health along with treating diseases, today’s topic is related with maintaining one’s good health. Dinacharya is a daily routine for all healthy people. It includes some very important aspects to help us recover from daily stress as well as make us more capable to handle our daily schedule (which is no doubt very busy and hectic). It includes various aspects and its individual importance. For example. ris