Far from what we’ve spent many years being told about eating fat, dietary fats (or lipids, as I prefer to call them) actually play an essential role in any diet and are a key component to the regulation of our bodily functions. Fat cells, stored in our adipose tissue, provide a protective layer for our internal organs, support our brain health, and insulate our bodies to help sustain a normal body temperature. Fat can also be used as a source of energy! Although carbohydrates

Often times, when someone comes back from vacation and you ask, “how was it?”, they respond with, “it was great, but I could use a vacation to recover from my vacation!” What if a vacation could be both great and revitalizing, without the all-too-common "post-vacation hangover"? And I’m not talking about a staycation. What you eat while you are out adventuring can help you come back feeling just that; great and revitalized, just like a vacation was intended. One of the highli

With an increased prevalence of GI related symptoms associated with Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO) and other gastrointestinal disorders, a low FODMAP diet was created by researchers at Monash University as a way to prevent and/or improve them. The diet focuses on removing or reducing carbohydrates that are highly fermentable, which can cause uncomfortable symptoms in those who suffer from gastrointestinal dysfunction. The term FOD

A therapeutic diet, or healing diet protocol, is a meal plan that controls the intake of certain foods or nutrients/compounds in foods. It is often followed as part of the treatment of a medical condition, and is most times done temporarily to heal and/or to prevent health conditions. The most common therapeutic diet protocols used today follow a similar approach as their foundation: to start with whole, unprocessed foods as the base. From there, the inclusions and exclusions

We may not realize it, but our bodies, minds, and emotional states are incredibly sensitive to the elements around us, and our hormone levels tend to fluctuate and change in response. Using seed cycling to balance hormones is a natural and inexpensive alternative to using drugs, supplements, or herbal remedies, which can result in more balanced hormone levels and boost fertility in women. What is seed cycling? Seed cycling is a gentle, natural way to support your body’s hormo

Hello Joule family! We are thrilled to announce the launch of the next stage of Joule Crafted Nutrition: our Health + Wellness division. In addition to offering an elimination diet-friendly menu full of nutrient-dense options, with Joule Health + Wellness we will now be offering nutrition education in many forms. Our online Joule Community will be an extensive resource guide with content that spans many areas of nutrition, health, and wellness; bringing together the knowledge

Hello Everyone! I hope you have made plans to stop at Joule Crafted Nutrition for one of the BEST things on the menu!  Yep, there are A LOT of great things on the menu so it might be hard for you to guess which one I am talking about… but today I want to share the virtues of BONE BROTH with you. I am a big believer in the healing powers of bone broth.  If you have yet to get on board with this hot trend now is the time to head over to Joule for the best Bone Broth in town.  I

Hello Joule Readers! I am so honored to be asked to blog for Joule Crafted Nutrition (my new favorite restaurant!)  First, I would like to thank Paul Arnold and Eric Post for making Joule a reality.  Honestly, I feel like they tailor-made this restaurant just for me!  It is everything that I have been looking for and it is also Bliss Detox Approved! For those of you that don’t know me, my name is Abby Bliss White, owner of Bliss Holistic Health, LLC.  I am a certified Health