Belly Dance is for all women of all ages, shapes and sizes. There are many benefits to Belly Dance, but here are the ones that stand out the most. Here are Benefits of Belly Dancing.
1. Low impact.
2. Releases endorphins.
3. Decreases stress levels.
4. Helps in weight loss.
5. Relieves back and joint aches and pains.
6. Relieves PMS.
7. Prepares the body for childbirth.
8. Strengthens Pelvic floor after childbirth.
9. Relieves symptoms of menopause.
10. Increases bo