So what do we mean by anxiety?
Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. The physical symptoms of anxiety are caused by the brain sending messages to parts of the body to prepare for the “fight or flight” response. The heart, lungs and other parts of the body work faster and the brain releases stress hormones, includ