Over 90% of most women have suffered from premenstrual symptoms (PMS) of some form, that’s quite a staggering statistic. PMS is a general term for premenstrual symptoms, which describes a range of physical and psychological symptoms, which can happen between ovulation and the start of your period that can affect women each month. The good news is that changes can be made through diet and lifestyle. Any woman who suffers will know symptoms can be debilitating and can range fro