Our Challenge to you for world Kindness Day
What is it about kindness? Research into the benefits of kindness shows that taking a moment to be kind to others not only benefits them as receivers of kindness, but it can actually be more beneficial to the person giving the kindness. Ok, so what’s not to like? If that doesn’t convince you to spread a little kindness, how about this? Some of the benefits of kindness include: Lower level of stress and anxiety There are many of us who report of too much of this in our lives.