EmpressBody are frequently asked by goddesses, “Should I diet to help with PCOS?”, and EmpressBody’s answer is that you should always try and have a healthy, balanced lifestyle, but we do not believe in faddy diets. One of the symptoms of Poly Cystic Ovarian Syndrome can be weight gain and a difficulty shedding weight due to an imbalance in hormones. Many women find this distressing, especially if exercise does not seem to be helping, but EmpressBody has done some research i