Ten Top Tips to Keep your Back Doing the Job it Should be!
1. Drink Water - Drink water through the day as well as the night. I know it can be dreary and time consuming and means knowing where the toilets are at all times. However, putting this aside, through the day the discs lose water and need to rehydrate. When we do not drink enough water the inner core of the disc (the jelly) shrinks, losing some of its shock absorbing abilities. Rehydrating your discs keeps them healthy which equals less pain and what can be better than that!