Merry Christmas! Festive season is upon us! Many of you will be having plenty of Christmas and New Year parties lined up for the next few months, and it is also in this period that we see typical injuries that happen mainly during dancing or after a couple of drinks! I’ll talk about the most common one we see, and hopefully it’ll remind you to stay safe and injury free over the next few months. Or, if you do get injured, you’ll know exactly what to do! The most common injury

A big thank you to everyone involved with BTH this year. What a great year THE RAIDERS have had in 2019 We increased our member base of players 4 years in a row. Our Top Senior team is now in Premier League - which is an invite only competition. We received the award for SENIOR Club of the year out of 17 clubs We received the award for JUNIOR TEAM of the year out of more than 250 teams. We have received the SOCIAL MEDIA award for 3 years in a row 64% of teams who made the gr

I’ve pulled my hamstrings again.. And again! If you’re an avid soccer player or runner, you may identify with this… Recurrent hamstring strains! At Castlereagh Physiotherapy and Sports Clinic, we see many cases of posterior thigh pain and we understand that they be a nuisance to your sport and frustrating to get rid of. Sometimes, other structures can mask as hamstring strains and if you incorrectly treat it as a hamstring strain, you won’t find long term relief and these “ha

Belrose - Terrey Hills Raiders’ Soccer club would like to thank the following businesses for supporting our upcoming presentation raffle. SHARP Australia Terrey Hills Swim School Wild Brumby Eggs and Jams AKUNA Candles Joseph Henri’s Bakery Gold Paradise SWISS DESIGN Pty Ltd Sentimento Candle Co Bel’s Enchanted Gardens NESTLE Australia Ltd BURT’S BEES GOURMET Basket P’neenies Cafe Prizes 1st Prize: SHARP 70" TV LC-70LE650X 2nd Prize: SHARP Microwave Oven RRP $310.00 3

Saturday, 14th September 7pm Seaforth Function Centre | Balgowlah RSL ​ Join us for our Annual Senior Presentation Night for 2019 More info