Think about this........ The seasons are changing and it's getting colder here in Australia, typically this comes with colds and a run-down immune system for some (if not most of us). A lot of people this time of year start thinking about how they can boost their immune system to avoid getting a nasty head cold or even the flu! Some will turn to natural remedies such as boosting their intake of garlic, ginger and oregano and others will start to take a probiotic to boost the

Below are examples of fermented foods and countries in which they are believed to originate and remain particularly popular. This can help to give you an idea of their main constituents and may aid in helping you find the right place to start for your tastes and preferences. Reference

Happy New Year!! Welcome to 2019 and what could be the best year of your life!!! OK, I'll calm down a little and get to the point .. I don't know about you, but Christmas in my family is all about FOOD! Pretty much everything we do is either talking about, preparing or eating the good stuff...... Don't get me wrong, I absolutely LOVE this time of year,  on one side of my family we have themed Christmases. We choose a country then research and cook their traditional cuisine, i

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” - Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time - plus, big desires to improve our health. How can one possibly balance so many things? I’m going to let you in on a little secret here: You can’t. Balance. Is It A Myth? I just spent a week in par

The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighbourhood. The man who lost 100 kgs after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant health. The grandfather who quit cigarettes to realise his dream of running a marathon. Every day people just like you go out into the world and make their dreams come true. They did it. Why not you? You’re no dif

Firstly, spring is here so what's not to LOVE!? What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango. So… when was the last time you did something that makes you happy? If it’s been awhile, consider this: Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier! The Ma

Chocolate is the only ingredient that is its very own food group. Well not really - but it should be. Powerfully comforting, creamy, delicious - many people eat chocolate at least several times a week. Including me...... Which begs the question… Is Chocolate Good for You? The answer is both yes and no. Chocolate has been used for centuries to treat bronchitis, sexual malaise, fatigue, hangovers, anemia, depression, memory loss, high blood pressure, poor eyesight, and more. It

For this month’s ‘Ask an Expert’ feature, we spoke to Briony Kean, a gut health coach, about common causes of gut symptoms, ideal eating habits, fermented products, FODMAPs and more. Thanks to everyone who took the time to submit a question for Briony to answer – we know you’ll find her responses beneficial! Are there any particular foods, drinks or supplements we should be taking each day or week to assist with gut health? I like to think of gut health in a similar light to

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? I used to frequently question "Why I didn't have more energy and feel better" considering how much salad I ate. Sometimes we have to adjust the way we eat to find something that suits us better, for me it was warm cooked food, roast veggies, and nourishing soups. ROAST VEGGIES CHANGED MY LIFE. For real. Within weeks of adjusting the W

Last months article was jam packed with ways to boost your immunity this winter, this month I want to focus more on specifics! Dietary Fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behaviour problems. They can also lead to weight gain, ski

Want to know my top 10 tips to boost your immunity and stay well this winter? You're in the right place..... Humans have more bacterial cells—a lot more—than human cells. Bacteria live on the skin, in the nose and ears, and, most of all, in the gut. Did you know 70% to 80% of the immune system resides in the gut? For things to work properly, the immune cells in your gut need to be able to sort through all you ingest and tell the difference between healthy bacteria and unhealt