#healthytreats #glutenfree #healthysnacks These cookies are officially Joel's favourite snack! They're deliciously 'moreish', chewy with added crunch from the sesame seeds, and of course, guilt free! Ingredients: 2 cups Almond Meal 3/4 cup Tahini 1/2 cup maple syrup 1/2 tsp sea salt flakes 1/2 tsp real vanilla extract 1/2 tsp baking soda (aluminium free) 2 tbs hemp flour 1/4 cup sesame seeds Preheat oven to 170c and line a cookie tray with baking paper. Place tahini, maple s

#healthytreats #healthysnacks #glutenfree #paleo Everybody loves a brownie, especially when they can be enjoyed guilt free! This is our favourite recipe, using cacao, maple syrup and coconut flour instead of sugar, chocolate and wheat flour, and add all the delicious goodness from a sweet potato, really you can't go wrong! Ingredients: 1 medium sweet potato (2-3 cups when grated) 2 whole free range eggs 2 teaspoons real vanilla extract 1/3 cup maple syrup 1/2 cup melted coco

#pokebowl #glutenfree #keto #wholefoodrecipe #buddhabowl Have you tried a Poke bowl yet? Poke is traditionally a native Hawaiian dish of seasoned sliced raw fish, served on top of rice with various dressings and toppings. These days Poke Bowls are popping up on menus everywhere, and it's easy to see why. There is something special about the combinations of umami sauces and pops of flavour, but it does take a few tweaks to turn Poke into a balanced and nutritious meal. When yo

#guthealth #microbiome #digestivehealth Gut health seems to be a bit of a buzzword these days, but Naturopaths have known for a long time that your state of your gut can be either the cause or the treatment for many diseases and symptoms. We've summarised the top 5 reasons you should take your gut health seriously. 1. Your gut is your first line of defence. Did you know approx. 70% of your immune system is located in your gut? A healthy gut environment allows the immune bugs

#glutenfree #glutenfreebread #wholefoodrecipe Whether you are just starting out gluten free, or have been making the transition for a while, one thing is for certain, sometimes you just feel like some bread! This recipe was passed to us by a friend, and with a few practices and variations we have perfected a delicious loaf! Ingredients: 2 Cups Almond Meal 2/3 Cup Arrowroot flour 2 Tbs Linseed Meal 1 Tbs Chia seeds 1Tsp Bi-Carb Soda 3 Free Range Eggs 1/4 Cup Coconut Milk 1 Tbl