Water an Essential Nutrient
We are told so often to drink water. What is the correct amount? Doesn’t it seem odd that a 300lb person and a 100lb person are supposed to drink the so called 64oz per day? Shouldn’t one also take into account daily activity involving more that sitting at a desk or a desired cup of coffee? Now that I’ve raised some eyebrows let’s chat! It’s not often that I would ask you to step on the scale but for the sake of your own personal growth do that now and write the number down.