This month, Modern Luxury featured Lou in "Six Houston Wellness Experts Share Tips And Tricks For Living Your Best Life" . Check out Lou's tips on living a healthy life and his personal favorite health hack, the keto-diet.

On April 12th our girl, Bi "Killer Bee" Nguyen, made her ONE Championship debut over undefeated Indonesian Ani Retno Wulan. Only took one round for Bee to make an impressive victory with a TKO. Bee has been training in Thailand for the past two months for this fight and her hard work was evident throughout the fight. We are thrilled to have her back and looking forward to supporting her in her next fight. She's just getting started! ;)

Many of you have heard me rave about the Keto diet. Here’s a quick Keto friendly meal from Diet Doctor, that the whole family can enjoy. No need for a bun, they are overrated anyways. It's the meat that matters! This savory Keto meal proves dieting can still be delicious! Ingredients 25 oz. ground beef 7 oz. shredded cheese 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika powder 2 tbsp fresh oregano, finely chopped 2 oz. butter, for frying Salsa 2 tomatoes 2 scallions 1 a

In honor of National Women's Day we are raising a glass (or maybe throwing a punch?) to the ladies! Let’s be real, the ladies at Savarese Fight Fit are known for rolling with the punches and keeping the rounds coming day after day. We are surrounded by women who constantly remind us that we are strong, badass, and can do anything. From day one, these fearless women have been a positive influence on their peers, the community, and all of us here at Savarese Fight Fit! Here are

Check out our girl, Bi, featured in the most recent article in the Chron. Houston MMA fighter Bi Nguyen overcomes adversity, teaches women how to challenge themselves Bi Nguyen is small, but she packs a punch, both literally and figuratively in her life. In-between her own professional fights, the 29-year-old Vietnamese-born mixed martial arts (MMA) fighter is also a trainer at Savarese Fight Fit in West University Place. Nguyen’s personal story is one of adversity, and overc

Earlier this year, our very own Lou Savarese, was featured in Houstonia Magazine. Check out the interview below or on their website! HOUSTON HAS A HEAVYWEIGHT CHAMP in Lou Savarese, the Bronx-born boxer whose decades-long career has featured match-ups with major fighters from Mike Tyson to Evander Holyfield. Savarese, who’s lived here since 1988, won 46 of his 53 fights—38 by knockout. Now, at 53, he’s focused on grooming the next generation of fighters, both at downtown’s M

It's the most wonderful time of year! Family traditions are such an integral part of the season, and we thank you for working us into your busy holiday schedules! One of my favorite family traditions is cooking fish on Christmas Eve. We fix about 6 different types of fish and sit around watching Christmas movies - my fave is Home Alone. There was a lot of illness in my family, so I stress healthy eating to my family and those around me. I think giving the gift of fitness for

Last week, Savarese Fight Fit visited Rock Steady Boxing in Indianapolis to get certified to train our clients with Parkinson’s Disease. Rock Steady Boxing is a revolutionary program that empowers people to fight back against this debilitating disease. Boxing moves the body in ranges of motion to build power, strength, flexibility and speed. Rock Steady Boxing has taken the movements in boxing to develop an innovative, non-contact, boxing-style fitness program crafted to dela

Philanthropy is the backbone of the Savarese Fight Fit West U business model and starting in November 2018 we will honor that. For the entire month of November We will be discounting 10% from each drop in and donating 10% back to charity. November our focus will be on HAPS, The Houston Area Parkinson’s Society. Our connection to this charity stems from Lou’s passionate beliefs in the benefit of boxing as it relates to Parkinson’s decease. He will be continuing education early

Boxing, The Ultimate Workout For Anyone & Everyone Each month Lou's giving his monthly weigh in on the latest and greatest news, tips and just about anything else he feels like sharing that month. Get your dose of insight form The Champ himself—you won't want to miss it! Opening my second gym has been a dream come true. Every day I get the opportunity to live out my passion in my neighborhood with my family and friends. I do not take it for granted for a second. It's a chaot