Happiness is…a well-stocked vegetable and fruit drawer!
When you think about what makes you feel good, what comes to mind? Close friends and family members? A beloved pet? Walking on the beach on a beautiful day? How about… broccoli, apples, tomatoes, and raspberries? Colorful fruits and vegetables may put a smile on your face—they’re gorgeous and delicious, after all! But they also may benefit your mental health, according to research. In a new study, people who ate more fruits and vegetables reported better mental well-being and