As nature transitions it's natural for our lives to feel extra busy and filled with transition as well. Whether it's post Thanksgiving, Halloween or the inevitable rush of the holiday season being around the corner, there can be a lot happening. Be patient with yourself and make sure to carve out time for rest as you settle into the Fall season. It's the perfect time of year for a little hibernation with your fall favourites. #netflixandchill Here's my top three healthy ways

Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer and so on. I come from an Islamic background that required prayer 5x a day. I wasn’t a very devoted Muslim but my grandmother was. She had an uncanny 6th sense with a strong intuition that I knew one can only attain through a patient and persistent practice. Whether or not you consider yourself religious or spiritual, it’s worth learnin

Standing all day? Tired from a long day at work? Mind feeling fuzzy? Give yourself 9 minutes of pure bliss. Easy to follow with your eyes closed. All levels. Accessible for all ages. No props needed.