Volume 3 Issue 2 - 2018 Luke Del Vecchio,1 Hays Daewoud,1 Shannon Green2 1Department of Australian Combat & Exercise, Australia 2Department of Warrior Performance, Australia This blog outlines some key points of Luke Del Vecchio's article regarding the 3 big lifts. The Squat -Thought that full ROM increases PFP compression, it's wrong. Partial squats have more compression on the PFJ especially within 90-100 degrees. -Springing out of the bottom of the squat can increase force

September 4, 2019 Let me guess. You’ve pulled up really sore after doing the gardening that you promised yourself you’d do 6 months ago. Now you can hardly move your arm, & the Doc said you’ve got Tennis Elbow! But don’t you need to actually play tennis? Not exactly… On the bottom section of your upper arm (humerus) there is a bony landmark called the lateral epicondyle. It’s what you feel as the ‘outside’ of your elbow. There are six muscles that attach at this site, making