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Tamara Kitt McClure
  • Jul 2
  • 1 min

Health Bites with Dr. Tamara

Good Day to you all! Happy Tuesday from beautiful San Diego! I don't know about you, but sometimes I have one of those days that just doesn't go as expected. Today was one of those days. Not enough sleep, alarm turned off, battery died on son's phone, daughter didn't wake up either.... so we were all basically late today. Well, I wasn't late, but I didn't get my shower, no time to make my lemon water or my delicious fatty coffee ... I could have screamed, shouted, mouthed off
Tamara Kitt McClure
  • Dec 4, 2018
  • 1 min

November Health Bite

As we are well into fall, remember to take time to care for yourself! I always feel just a little bit off after the time change. If this is the case for you, take a moment, appreciate the extra time to snuggle down, sip a cup of cinnamon or spice tea, or make some nourishing soup, be it chicken soup or a root vegetable stew. These warming foods are so good as we head into cooler weather. Here in San Diego we still have some warm days, but cool nights. Cover your neck to help