Worried about birth?
Are you worried about birth? Getting anxious now that you've realised your baby will be in your arms soon? Don't fear, you have options to learn more and prepare yourself for labour and birth. My #1 tip is be informed! Speak to your care provider about your fears. They are there for you and will do their best to answer your questions. They can also talk you through some of the 'what ifs' of labour and birth and direct you to resources to support you. Attend antenatal classes.