Learning to meditate takes lots of practice. But it can seem a bit overwhelming at first. Especially for beginners. Many people find it hard to concentrate, and despite what you may think, meditating isn't just clearing your mind. It's about learning how to stay focused. Here are some tips to help you get started with meditation. Figure out the purpose of your meditation There are different types of meditation. Your goals determine which type of meditation will work best for

We have so many plans for Yukiko's that we KNOW you're going to love, and we want to give you an exclusive update on what's to come. Outdoor yoga Did you know that Yukiko's is located right next to the plaza's courtyard? Once the weather is consistently warm, we plan to have outdoor yoga classes. How relaxing! The courtyard is covered, so no worries about the sun beating down on you while you practice your asanas. Health Bar We are all about health and wellness, inside and ou

Sage is an herb. There are many types of sage, however, green sage also known as common sage is what is typically used in food. White, or sacred sage is what many people use to cleanse their home of negative energy. It was originally done by natives, but it has now become popular in the average home. Did you know sage doesn't just clear negative energy? Sage is neutral, so it cleanses ALL energy, good and bad. It has a strong, smoky aroma that isn't very pleasant and lasts fo

To people who don't understand, chakras stones and all that stuff seems like hocus pocus. They think chakra stones, smudging with sage or palo santo sticks is fake magic. What they don't understand is that those things ARE magical, but not in the they think. It's all about energy. Certain things can trigger certain moods, like songs or colors. Chakras are the spiritual powers (energy) in the body. There are seven chakras, and each one represents a specific center of energy. R

Yoga is more than just asanas and all those cool looking poses. Yoga also includes meditation, chanting, becoming one with yourself, and nature. Yoga is a spiritual experience. There are a variety of styles and branches of yoga. The goal you are trying to reach will determine which type of yoga is best for you. Whether you are trying to relieve stress, become more in tune with your mind and body, or trying to change your life, there is a branch and style of yoga out there tha