Where Do You Rate on the 1-10 Scale?
Rate of Perceived Exertion Cardiovascular Fitness It has been a widely studied topic and it is well documented that cardiovascular fitness is one the single most important factors impacting lifespan and quality of life. Strength and mobility are also important, but cardiovascular fitness determines how much activity we can perform and at what level. Because cardiovascular fitness is so essential, it is implemented in all of the programs that I prescribe for my clients. Aerobi