Are YOU running yourself ragged? - Why running alone wont get you the body you want.
I would classify excessive running as running without a clear set or balanced program, running for running’s sake, without knowing the full facts about the activities impact on your body. Hitting the hard miles, day in, day out without the adequate de-loading or recovery, rest and nutrition. Excessive running and cortisol – runners high vs runners lows There’s no doubt about it there are loads of health benefits to be gained by running, that is, if you are doing it in a well-