I recently crafted the perfect holiday cocktail for those of us who love our bubbly drinks but also want a festive splash of mint and berries AND also want the majorly major bonus of added hydration (because ain't nobody got time to be hungover during the holidays!) #sponsored #zeviapartner Check out this delish cocktail made with Zevia in their strawberry flavor! Zevia is the diet soda you can feel good about because it is sweetened with stevia and doesn't have any funky art

In this quick video I discuss how to drink alcohol without wrecking your weight loss or weight maintenance goals! Drink responsibly!

A couple of weeks ago I was invited as a new brand partner to visit Sprouts HQ in Phoenix, Arizona! It was so great to learn all about Sprouts as I am a fairly new customer to Sprouts as they are new here in South Florida! Whether you are a nutrition enthusiast, into natural foods and products or just a foodie in general, you will absolutely love Sprouts! Here are some things that I learned (and what I love!) about this natural foods market chain: 1. They truly provide an opp

#AD I’ve partnered with @Breyers CarbSmart to create a super quick and easy dessert for the 4th of July using CarbSmart Vanilla! Whip up this patriotic parfait in no time! As a registered dietitian, I love the Breyers CarbSmart range of products because they can easily fit into a carb conscious lifestyle and with a variety of tubs and bar flavors you’re sure to find something you love without sacrificing taste! Cheers to a Happy 4th of July! 3 Ingredients · 0.25 cup, Blueberr

I am 50% Italian and 100% dietitian, so it’s always one of my goals to integrate my favorite italian foods into a healthy lifestyle! Extra Virgin Olive Oil aka EVOO is a staple in many people’s kitchens for a good reason, it’s got heart healthy fats, it’s versatile and it adds delicious flavor, but not all EVOO’s are created equal and you can taste the difference in quality. Botticelli EVOO contains the highest quality olives sourced from the most exclusive regions in the Med

Mozzarella sticks without marinara are like cannolis with no filling! Botticelli Marinara has a homemade taste and less sugar than most other marinaras on the market, so it gets 2 thumbs up from this dietitian. My delicious “Low Carb Mozzies with Marinara” come together quick and easy with just a few ingredients and are perfect for parties or an easy weeknight dinner (yes, it’s ok to eat mozzarella sticks for dinner sometimes!) Here’s the Recipe! Low Carb Mozzarella Sticks wi

Breakfast tacos: ​No better way to start out the day than with a breakfast of champions! Today I’m served up some breakfast tacos using Siete Foods tortillas! These are my favorite lately because they use almond and cassava flour rather than the usual wheat tortillas so they are great for my "lowish carb" lifestyle! If you’re also trying to eat a lower carb diet, these are the perfect tortilla alternative to try out! Breakfast Tacos: 1. Scramble 2 eggs in a large nonstick pan

The lowdown on "wine belly" and how to avoid it while still enjoying your favorite vino!

As a Registered Dietitian, I get asked all the time about how I maintain my weight. In this quick video I talk about how I follow a 100 carb per day/ "Lowish Carb" diet! #100carbsperday #nutritionist #nutrition #dietitian #registereddietitian #weightloss #healthyweight #weightmaintenance