We all want total health, and here’s the guiding principle behind the formulations of Bogdana Liquid Vitamins: Give your body what it needs

Keep up with your kids ...

With more and more Americans fighting a battle against obesity, many are finding that it’s necessary to change their lifestyle rather than j

By Page Mitchell Spring is right around the corner! In the next month or two, we will begin to enjoy more time outdoors. Gardening projects will be under way, bikes will be pulled out of the garage, and intramural softball teams will kick off their seasons. In order to be our best physically, mentally, and emotionally as we shift into this season, ensuring we’re taking in enough vitamins is crucial. Vitamins help our bodies produce red blood cells, reduce bad cholesterol, pre

We hope that your New Year is off to a great start! Just in time for Valentines, we have a game for you. Scroll through our website and find a hidden message. When you'll find it send an e-mail with the message to contact@bogdana.com and we will send you a free bottle of Bogdana RNF. GOOD LUCK & HAPPY VALENTINES! #treasurehunt #freeproduct #bogdanaRNF

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Give a gift of health this holiday! Buy 1 Bogdana RNF - 3 oz and get 1 free Everyone would love to find one in their stocking! Merry Christmas ​

Everyone feels tired and run down at times especially around holidays. You know the feeling! Those days when even having the energy to get out of bed is hard to find, let alone running after the family. Dropping the children off at their sport’s practice; doing the shopping; heading to the office to complete the report that’s due tomorrow. Just the thought of it all is enough to make anyone tired. During the holidays many people are lacking energy. Our diets are taking a huge

Blocks in our memory can certainly be frustrating. Whether you’re trying to remember the statistics you reviewed in your last meeting, a story from years and years ago, or even your favorite dinner recipe, nobody enjoys feeling as if they are “losing it.” Memory loss comes in all different shapes and sizes. Pinpointing the trigger of your memory loss will help you understand how to make improvements. Memory Loss and its Causes Memory loss can have a variety of causes. Common

A recent survey found that more Americans feel stressed now than ever before. Even worse, most don’t make time for self-care, which has been shown to reduce stress. Fewer than seven in 100 Americans are making time for simple self-care habits each day, reports the Journal of the American Board of Family Medicine. This is a troubling statistic, because a high level of stress combined with poor self-care is a way to set yourself up for poor health and, possibly, a shortened lif

We are happy to share a great news! Our Bogdana RNF commercial featuring Kevin Harrington of Shark Tank and our very own longtime customer Dolores is being promoted on TV channels right now. If you see our commercial on TV, please let us know the name of the channel, and we'll send you a free 3 oz bottle of Bogdana RNF. Working on our commercial with Kevin Harrington and his staff at AS Seen On TV was a wonderful experience, and we are grateful for their support. #bogdanaRNF

The World Wide Web has become highly populated as people use it to perform various activities, and seniors are definitely a significant part of that story. Surveys have revealed that baby-boomers (persons born between 1946-1964) spend nearly as much time browsing the web as millennials (persons born in the 1980s or 1990s). A majority of the baby boomers access the Internet mainly for information and necessary social activities. While it is true that a misuse of the internet c

So you’ve started exercising, getting plenty of sleep, and cutting the junk food out of your diet. Excellent job! But what about the rest of your family? Their well-being is as important as your own, and there’s nothing more wonderful than seeing all of your loved ones healthy and full of energy. Moreover, their eating habits could drag you back to the days of binging on junk. The things we eat and drink play a major role in our mental health as well. There’s no choice but to

Vitamins are the uncrowned champions of your body, maintaining its functions and preventing diseases. Sadly, we often don’t know enough about them. The first step is to gain some quick insight into the world of vitamins, and to make them an intrinsic part of your daily diet. The latter is easily achievable with food delivery services like Green Chef and their healthy products, while some basic information about them is available here. After all, once you know, you just can’t