Getting stronger by being gentle.
Lately, I have developed a deeper passion at slowing down, becoming more mindful and listening to my body. Yoga does not only have to be a physical practice of asana aka yoga poses with an intense flow. Yoga is what you make it and every day is different. Our bodies change with time and each moment is a lesson. Some moments you’ll feel energized and strong and others not so much. This is the beauty of life. To accept that everything is fleeting and nothing stays the same. I w