The 4th Annual Alpine Grind is going to be bigger and badder than ever before! Teams of 4 (2 Guys/2 Girls) Rx and Scaled divisions. Anything worth doing is worth overdoing, and we believe that to be true as you will see. Standards:
Clean & Jerk 155/105
Pull ups, Chest to bar pull ups, toes to bar, HSPU, Double Unders, Rope Climbs, OHS, KBS Box Jumps.
At least 2 athletes must be able to complete a Muscle up (Bar and Ring).