Skin care routine : changing beddings Skin care can be so expensive at times! but we can al find a routine that works for us.
Want that good skin but on a budget? (is that even a thing?
Don't worry, we've got you on some daily and FREE tips you can start implementing today!
1. Drink your water!
Let's just get this out of the way, WATER IS LIFE! our blood alone is 80% water, we cannot live without water and its important we stay hydrated.
Although excessive water may not cure dry skin, A study in 2018 showed that drinking water decreased the dryness and roughness of the skin of the participants.
2. Wash Your Hands
Before any facial contact - that's if you can help it, try to wash your hands with soap and water,
Hand gels can be used in-between if you are making a lot of public contacts such as car doors, public rails, your hair!
3. Ice water facials
Applying ice water or ice cubes unto your face will create a sense of awakening and post application rejuvenation.
It can help to reduce pain also if you have sensitive skin.
Hot water is known to promote dry skin - cold water however, may promote a decrease in the appearance of wrinkles.
We've covered water and hydration.
Using a good moisturiser, preferably alongside a good spf protector is a great way to reintroduce oils unto your skin, especially after that hot bath we love so much! Hot baths are known to be culprits in dry skin.
A tip is to have small handy ones to keep around you - in your bag, car, purse, at your work desk - You get the point!
5. SLEEP SIS! SLEEP!
With so much knowledge on why we should be getting adequate amounts of sleep, its surprising a lot of us still advocate for that silly quote - "I'll sleep when I'm dead"
Sleep sis! It will reduce your stress level and potentially reduce your chances of tired eyes or stress spots.