How to Stop Snoring?
Snoring occurs when air flows through the throat while we breathe in our sleep. It causes the relaxed tissues in our throat to vibrate and cause harsh, irritating snoring sounds. Everyone snores occasionally, and it’s usually not something to worry about. However, if someone regularly snores at night, it can disrupt the quality of their sleep and cause daytime fatigue, irritability, and increased health problems. Snoring, in fact, maybe a sign of serious health condition, inc