Feeling lazy, unmotivated, just need to try a little bit harder? Brain fog isn't a medical condition itself, but rather a symptom of other medical conditions. Brain fog is real and it can be a symptom of imbalance in the body. Lots of things like stress, hormones, lack of sleep and medication can affect our mental clarity and it is a bit of chicken and egg, which to tackle first. If things just never used to be this hard and you are looking for clarity through the brain fog,

How can I use Fermented Foods Every meal, Every Day? Let us show you the ways.... Let’s call this segment cooking with Ben, we got a BBQ sometime in the summer months and my partner loves it. For his birthday last week he got a solar light so he can still use the BBQ now it’s dark out. So tonight he made these Zesta mozzarella stuffed meatballs Ingredients 1 tbsp garlic and onion powder 125g cream cheese 1/2 cup grated mozzarella 1/4 cup Zesta Buy here 1 kilo mice ( we used

I love beetroot, the colour alone is just amazing! For this one, I grated this beetroot. Grating increases the surface area available to ferment so it is much faster, than slicing or cubes. I’ve made it sliced thinly before so you can put it on burgers 🍔 or I’ve made beetroot kvass a salty Russian style drink/tonic (I will share this recipe one day 😉) but this time around it’s grated. Ingredients: for a small jar you will need •3 large or 5 small beetroot (or enough to fill

Wow your family and friends with 2 Delicious Eggy Fermented Love recipes. Devilled Eggs with Zesta Devilled eggs, or green eggs, so simple and super tasty! Mix Zesta fermented pesto with hard boiled egg yolks and mayonnaise. This recipe is amazing with Ellen's Fermented Mayonnaise. Pipe into boiled egg white halves and garnish with microgreens or a dollop of Zesta. Probiotic Pickled Eggs Boil, cool and peel as many eggs as you need to fill a jar. Top up with with Goodbugs ki

I'v been making peanut butter and nut butters for a few years now Then a few months ago I found this recipe for kimchi flavoured cashew butter turned out it’s really good Ingredients: •1/2 cup cashews (almonds also work nicely) •1 tsp tamari •2 tsp sesame oil •1 tbsp tahini •1/4 cup sunflower seeds •1/2 cup kimchi •1/2 tsp maple syrup (optional) Method: using a powerful blender mix the nuts and seeds into a paste then add the rest of the ingredients and blend till nut but

GARDEN BITES RECIPES: Carrot Top Pesto Fermented Root Vegetables Fermented Beetroot Feast Waikato: Foodies, connoisseurs and those who love flavour have a new date for their culinary calendar, this inaugural weekend-long celebration of local food is being held from April 5-7, 2019 Some of the city's finest foods, including a four-course collaborative dinner, pop-up eateries, markets, and foodie workshops are included in the celebrations. GoodBugs is thrilled have the opportun

Can I make my own fermented food? Of course! Friday Ferments will give you some great ideas to start your own kitchen experiments. Don't have any parsley? No problem, you can replace it with carrot tops. put them in salads, or make this delicious pesto. Carrot top pesto is a delicious zero waste condiment. Carrot tops have a lovely taste not dissimilar to parsley, hardly surprising since they come from the same family (apiaceae) as parsnips, coriander, fennel, and parsley. C

How can I use Fermented Foods Every meal, Every Day? Let us show you the ways.... What do you do when your steak turns out to be schnitzel?!?! Panic? Improvise!!I Quick cooked whole schnitzel in garlic butter, sliced up, and chucked it together with GoodBugs Ginger Ninja Kimchi, diced coriander and a tablespoon of cream cheese. Even the kids that "don't like kimchi" gobbled it up. This may become a family favourite! Ingredients beef schnitzel (sliced into strips) garlic clove

Can I make my own fermented food? Of course! Friday Ferments will give you some great ideas to start your own kitchen experiments.😆💕 Atjar Tjampoer is an Indonesian sweet and sour dish. As the word Tjampoer (mixed) already says Atjar Tjampoer is a mixed pickled vegetable dish. The fresh flavor of Atjar is a good combination with spicy dishes like Nasi Goreng Ingredients: 150g, sliced thinly 150g celery, thinly sliced 1 , thinly sliced 1 red , thinly sliced (deseeded) 1/2 ca

Nasi Goreng - Fried Rice In Holland this is eaten a lot, it originates from the West Indies. We always ate Nasi Goreng with pickled onions or gherkins, peanut sauce and sweet soy sauce. Now I add a whole lot of kimchi to achieve the spicy sour taste, though I still think it’s great with a good pickled onion! In Holland this is served in a big soup bowl and eaten with a spoon peanut sauce and Atjar Tjampoer, and if you can find prawn chips ( kroepoek ) go ahead we just have