Welcoming 2020 at The Mat!
Happy New Year! Here's what's happening at The Mat in January! Wednesday, January 1st @ 9am KOKORO HOT YOGA WITH RYAN SAWYER Find your inner warrior, set your intention for this new year. Prepare to sweat! Sign up online. Saturday, January 4th @ 10am WORKSHOP: INTRODUCTION TO BREATHWORK WITH RYAN SAWYER Learn the proper breath mechanics to improve your mental and physical performance while reducing stress. $30 space is limited. Register online. Tuesday, January 7th - February