Are You Ready to Run?
Editors Note: This is the thirteenth post of our series designed to help you run for a lifetime. If you're tired of dealing with injuries every time you start running and wonder if you're even capable of running pain-free, this series is for you. You can find Part 1, Part 2, Part 3 , Part 4 , Part 5, Part 6, Part 7 , Part 8 , Part 9 , Part 10, Part 11, and Part 12 in the hyperlinked text. The last stop on our journey to transform your body, your routines, and your running per