Basic stance training: is lower better?
In Kung Fu, low stances are important for making your movement agile and creating your foundation for footwork. Leg strength is always an important part of stance training also but the height is less important than people think. In fighting terms your stances are higher by default if your fighting stand up, lower stances are only really engaged if your slipping, evading, striking low, changing angles or engaging in a take down (Chin Na) or floor fighting. Stances should be st