Antioxidize in the new year!
I hear a lot about antioxidants in terms of maintaining health and I agree that they are important. That being said, should you be taking extra in supplement form? Which types are best and when should they be taken? During the normal process of metabolizing delicious food into useful energy our cells create what are called reactive oxygen species (ROS). These nasty molecules do not have enough electrons, they feel unbalanced (pure anthropomorphism here) and, like so often ha