Which Diet Plan is Right For You?
A new year, a new you. Ringing in the new year also means new resolutions and goals for most people. The popular focus around this time is usually weight loss, especially right after the holidays. But where do you start? There are so many diet and weight loss plans, it’s hard to know which one is right for you. Did you know that only 25% of weight loss is from working out? The rest is based solely on your diet and what you eat. A diet does not necessarily mean counting calori