10 Ways to Successfully Fail At Weight Loss
No one starts a weight loss journey by saying, “I’m going to lose the weight and then gain it back again!” This is what usually happens to many of us. The 1970’s were about eating low-calorie; the 1980’s were about eating low fat foods. The 1990’s were about low card diets. There are so many plans that a person can choose from today. We are successful at losing it, but what about keeping it off? The great thing today is more people are talking about weight maintenance.