Read This Before You Start Your Next New Year's Diet or Detox!
It's that time of year - and I'm not talking about the family time and the festivities. No, that time has passed and we are about to enter diet culture's most powerful month. However, before you start *another* diet or detox, I want you to consider this question: How many times have you made the same resolutions regarding weight loss, exercise and/or symptom management? If the answer is too many to count, keep reading to learn how 2020 can be different! Fad Diets Don't Work (