Fact or Myth: Negative-calorie foods exist!
Written by: Carly Pine, dietetic intern ⇢Myth Diet myths have falsely claimed for years now that specific foods are considered to count towards “negative-calorie” intake. Yet, this claim is not supported by science and, more importantly, basic metabolic factors reject such a thought. Let’s be clear here, many fruits and vegetables withstand such a statement such as: celery, lettuce and citrus fruits due to their low cal/high water content percentages. However, their nutrition