• Jocelyn

3 rounds for time of:

12 Front Squats, 135/95 lbs

12 Burpee Pull-ups

compare to May 28th

 

rest 5 mins

 

3 rounds

50' HS walk

100' DB Lunge (50/35)

  • Jocelyn

30 min AMRAP

20/15 Cal Row

20 Wall Ball (20/14)

20 KB swing (24/16)

20 Box jumps (24")

20 Sit up

  • Jocelyn

OT90 x 4 - Power Snatch + Hang Squat Snatch + Overhead squat

OT90 x 4 - Snatch

----

15-12-9

Bar Muscle up

Power snatch (135/95)