What's the deal with Mindfulness?
In present day, mindfulness has become quite the buzz word. I often have people who come to see me in private practice interested in learning skills to cultivate mindfulness as a means of ‘getting rid of” unpleasant thoughts and emotions. For others, they report that their minds are ‘too busy’ to engage in such practices. These perspectives are reinforced by social media and some well-intentioned practitioners as a marketing technique, selling the idea that those who complete