Don't add “stress”to your Christmas list this year!
Christmas is a joyful time of the year but can also be stressful! Therefore we need to ensure we enjoy Christmas and not make ourselves ill. Stress and emotion is one of the common causes for lower back pain and certainly is not something you want to add to your Christmas list! Ultimate Performance Lifestyle has these 5 Top Tips to help you stay fit and healthy with a pain free back for the festive holiday: 1. Exercise – go for a 30 minute walk, cycle, fitness class. This is