Are You Stuck In The Pain Spiral?
Are you stuck in the pain spiral? Do you feel like you are constantly chasing your pain and it is effecting your daily activity? Challenge your assumptions that being productive or happy is not possible with pain. This is just one component to breaking the pain spiral and starting on the path to recovery. In other videos I discuss the importance of sleep, diet, hydration, and movement so be sure to check those videos out as well. If you need additional help to get your pain u