Yang style long form
Tai Chi has started at SportsPlex and people are enjoying an hour of the ancient meditation. Many people have asked how they can practice at home between each Saturday. While there are lots of Youtube videos out there on the Yang style long form, there are only a handful true to the tradition, two that come to mind are Grandmaster Michael Gilman and Grandmaster Yang Jun. Please join us a Sportsplex every Saturday at 11:45 am and meditate with us.