Why it's important to rest and recover.
We hope you're all having a great 2020 so far! A lot of us have exercise as one of our 2020 resolutions and goals. While exercise is so great for our health, mentally and physically, rest and recovery are also equally important. You don't want to overexercise and get burnt out so early in the year. It's okay to slow down and take rest days. Here are some reasons why rest and recovery are so important: 1. Reduce the risk of injury. If you're in pain, then it's a good indicatio